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11 YEARS EXPERIENCE 
TOP CALISTHENICS ATHLETE
PLANCHE MASTER
CREATOR OF UNIQUE MOVEMENT

9 LEVELS OF UNIQUE PLANCHE TRAINING SYSTEM 

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PLANCHE ''BEGINNER I''

🔑 Level ❗️15+ Pull up ❗️40+ Push up

🔑 Equipment: resistance band. Do it on floor or p-bar(easier)

🔑 If you can't do TUCK PLANCHE then start here

 🔑After achieve 5s+ TUCK PLANCHE, move to BEGINNER II

My Workouts, On Demand.

Access all my workouts exclusively on the app. New plans every month!

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Student Progress

I remember turning to you to learn the planche because I know that you are a master of your craft. I respect your gratitude and I am very grateful to you for helping me learn the planche. I am grateful to you for this opportunity to work with you. I probably would not have mastered this element myself.

Valery

About Me

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I’m Andrii Prymak and was born in a small village in Ukraine.

 

Throughout my childhood, I lived an active lifestyle but was a skinny and short boy and got bullied in school. I decided to take up boxing, however I didn’t see myself competing in boxing and wanted more. It wasn’t until Spring of 2012 that a friend told me about calisthenics and it changed my life forever. It m granted me the ability to travel the world, compete against the best, and challenge myself daily. Looking forward, I plan to set a Guiness World Record for the “Full Planche Hold”. I have over 10 years of experience and can’t wait to share what I’ve learned with you.

 

A few notable accolades:

 

  • 2013 won numerous regional competitions in Ukraine

  • 2013 went to study in Academy of Physical Culture

  • 2015 worked in Cirque Arlette Gruss in France with the Calisthenics team

  • 2017 Human Flag Performance

  • 2018 Swing Pole (12 meter pole) with Australian artist

  • 2019 work in Chili Circus

  • 2019-2020 work on Ship ''Gatsby Show''

  • 2020 Became Certified Fitness Trainer

 

Join my fitness app today and gain access to the best calisthenics and planche training system on the planet! See you on the other side. 💪🏼

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