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The secret to getting ahead is getting started.

Time to get in the best shape of your life.

My workouts, on demand.

Access all my workouts exclusively on the app. New plans every month!

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The People Have Spoken.

I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!  

Sharah M

Pick the best plan for you.


Shred Challenge

🔑 4 Week Challenge/ Fat Burn and Body Shred

🔑 Gym Equipment Required

🔑 5 x Per Week

🔑 Leave Him on Read You're Busy Working

I'm Cassidy, and this is my story.

Hey babe! Thanks for stopping by :)
My name is Cassidy Kmetz and I am what most people would consider your typical “fitness junkie”. Before beginning my fitness journey, I was an elite soccer player who was nominated to tryout for the US Women’s National Team! This was until I suffered a skateboard accident that resulted in a traumatic brain injury which almost took my life. The doctors told me that my strong veins that came with being an athlete, is what kept me alive. This is what led me to understanding my higher purpose which is to pursue a healthy, fitness-driven lifestyle and inspire others to do the same.
I have been training for over 3 years, experimenting with TONS of different workout methods & studying extensively into the health/fitness industry. Through much trial & error, with me being the “guinea pig”, I have successfully built the body of my dreams and am excited to help others do the same! We’re in this, together 👊

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