I'm Cassidy, and this is my story.

Hey babe! Thanks for stopping by :)
My name is Cassidy Kmetz and I am what most people would consider your typical “fitness junkie”. Before beginning my fitness journey, I was an elite soccer player who was nominated to tryout for the US Women’s National Team! This was until I suffered a skateboard accident that resulted in a traumatic brain injury which almost took my life. The doctors told me that my strong veins that came with being an athlete, is what kept me alive. This is what led me to understanding my higher purpose which is to pursue a healthy, fitness-driven lifestyle and inspire others to do the same.
I have been training for over 3 years, experimenting with TONS of different workout methods & studying extensively into the health/fitness industry. Through much trial & error, with me being the “guinea pig”, I have successfully built the body of my dreams and am excited to help others do the same! We’re in this, together 👊