I am a Student Physical Therapist, Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS) and former college football player. My passion for fitness and general performance has motivated me to create a workout program that combines all aspects of exercise in order to get you in the best shape possible. I will demonstrate techniques that will prevent injury and enhance your recovery time. My mission is to improve the quality of life of all individuals through healthy lifestyle choices, functional exercise, stretching techniques, joint mobility techniques and stability drills.