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If you never try, you’ll never know

If you never fail, you'll never grow

My workouts, on demand.

Access all my workouts exclusively on the app. New plans every month!

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Take Action Today.

The People Have Spoken.

After 10+ years of struggles around food (both mentally & physically) I can honestly say I don't think I have ever felt this comfortable, confident, consistent and entirely happy to be on this journey


Pick the best plan for you.

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Size and Strength - L1

🔑 Foundational Strength Training

🔑 Full Body Workouts

🔑 3 Sessions Per Week

🔑 For Men and Women

I'm David, and this is my story.

My coaching style empowers people around the world to live a healthy and happy life. Since completing a degree in Strength & Conditioning, I've helped 1000s of people achieve fitness success.

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