Hey guys, my name is Kalah and I am so excited to see you all here! 3-4 years ago, I was in the worst shape ever and although I wanted to change, the first few years of working out was so ineffective! I had no idea what to eat or how to train to get the body I dreamed off! I tried different methods, did an intense amount of research and learning until I finally cracked the code! I managed to lose over 75lbs and build a body that I am now happy and confident with! Fitness has since been my passion and I want to help others get the same results as I did! I am really looking forward to sharing my workouts and tips with you, so you too can reach your own personal goals! So if you are ready to become fit, strong and confident, come and join me and an amazing community full of supportive, encouraging like-minded people☺