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The secret to getting ahead is getting started.

Your Fairy Glute Mother 

My workouts, on demand.

Access all my workouts exclusively on the app. New plans every month!


The People Have Spoken.

I am already in love with this app. I have tried so many apps and this is the most simply laid out. I am way more likely to reach my goals as each exercise is demonstrated which is my favourite part of the app.

Karigan N

Pick the best plan for you.



🔑 4 week plan

🔑 Gym based

🔑 5 days + 2 active rest days 

🔑 Working towards our summer goals 

I'm Kalah, and this is my story.

Hey guys, my name is Kalah and I am so excited to see you all here! 3-4 years ago, I was in the worst shape ever and although I wanted to change, the first few years of working out was so ineffective! I had no idea what to eat or how to train to get the body I dreamed off! I tried different methods, did an intense amount of research and learning until I finally cracked the code! I managed to lose over 75lbs and build a body that I am now happy and confident with! Fitness has since been my passion and I want to help others get the same results as I did! I am really looking forward to sharing my workouts and tips with you, so you too can reach your own personal goals! So if you are ready to become fit, strong and confident, come and join me and an amazing community full of supportive, encouraging like-minded people☺

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