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The secret to getting ahead is getting started.

Keep your squats low and your standards high.

My workouts, on demand.

Access all my workouts exclusively on the app. New plans every month!


The People Have Spoken.

I am already in love with this app. I have tried so many apps and this is the most simply laid out. I am way more likely to reach my goals as each exercise is demonstrated which is my favourite part of the app.

Karigan N

Pick the best plan for you.


Beginner Lifting 

🔑 Introduction to lifting

🔑 Full body workouts

🔑 3 day workout split

🔑 Improves strength and muscle gain

I'm Kenzie, and this is my story.

Hi, my name is Kenzie Johnson, and I am 21 years old. I developed a strong passion for working out at a very young age. Growing up, my parents’ owned an exercise gym where I quickly realized that helping others achieve their fitness goals is something I wanted to pursue in the future. I also grew up playing basketball and volleyball, where I later ended up playing D2 college volleyball. I am now in my senior year of college where I am pursuing a Bachelor’s Degree in Accounting & Financial Management. I’m also in the process of earning my ACE Personal Training Certification. I am now here to hold you accountable and encourage you to become consistent in the gym. No matter where you’re at in your fitness journey, I have designed a workout plan for you. I’m dedicated to making your fitness journey fun, educational & apart of your everyday life. Thank you for joining, and I can’t wait to see how far you’ll come!

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