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The secret of getting ahead is getting started.

Time to get in the best shape of your life.

My workouts, on demand.

Access all my workouts exclusively on the app. New plans every month!


The People Have Spoken.

I have tried so many apps and this is the most simply laid out. I am already in love with this app.

Karigan N

Pick the best plan for you.

abs gym edition 30 days .png

Gym Shred

🔑 30 day workout guide to get shredded abs

🔑 Core, abd and cardio (fat burn)

🔑 4-5 workouts per week

🔑 Gym edition

I'm Mia, and this is my story.

I am Mia a certified personal trainer, calisthenics athlete, nutrition coach and sport therapist.
I am here to help you to get into the best shape of your life! My workouts are designed for the gym or at home, so let’s get to work and get those muscles to show off 🚀

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