top of page


Powered by MyARC

Lose Weight, Get Strong.

Feel Comfortable In Your Own Skin.

My workouts, on demand.

Access all my workouts exclusively on the app. New plans every month!

image1 4_edited.png

Real Women. Real Results.

I have always been scared of the gym but with proper guidance I have gained confidence and seen amazing results! 

Kendra S

Down 300 pounds.

White and Black Minimalist Before After Instagram Post_edited.jpg

Pick the plan for you.

Build Muscle and Burn Fat at Home (30 Days) (2).png

Beginner Weights at Home

🔑 Designed for those just starting out!

🔑 5 days per week, 45 minute sessions.

🔑 Learn 20+ foundational movements!

🔑 Full body tighten & tone.  

I'm Shelly, and this is my story.

Hi, I’m so happy you’re here! I’m Shelly, I’m in my 30s, and I began my fitness journey back in 2014 with gastric bypass surgery helping me to lose 300lbs. I ended up with a lot of loose skin and shared a video about it on the Internet. The video went viral and I now have over one million followers on TikTok. 

I have since begun both my plastics as well as my weightlifting journey, both of which I share regularly on social media. Now you can join me on MyArc where we can chat, plan, and train together!

Powered by MyARC

Copyright © 2022 MyARC Fitness. All rights reserved.

bottom of page